What We Do

If you are reading this then you are probably thinking about investing in a Personal trainer, maybe that’s because you’re not currently seeing the results that you are looking for. Maybe you want to change your body shape, you're feeling overweight or maybe your Doctor has recommended that you start exercising. Perhaps you are working towards a special event like a wedding or holiday, whatever your goal I’m here to help you succeed.

Personal training is not just about losing weight or getting fit it should be a way of life, a better life.

Personal training offers the most time efficient method of achieving maximum results. You can train in the comfort or your own home/office or in the gym. Every new client receives a free consultation, where a health assessment and postural assessment are carried out. Goals are discussed and all you need to do then is choose if I come to you or if you want to train in the gym.

I have lost count of how many of my clients say to me, "If I wasn't booked in with you there is no way I would be exercising right now". There is no reason why you shouldn't enjoy life and all it has to offer. Life is about having fun and experiencing as much as possible but it is also important to respect and take care of your body.

I am a strong believer that exercise is for everyone and should be a part of everyone's life, however young, old, overweight or unfit they consider themselves to be. Regular exercise strengthens your heart and bones, which can prevent heart disease and osteoporosis later in life. The bottom line is that exercise can improve people's quality of life and that's priceless!

WHAT CAN YOU EXPECT TO ACHIEVE
Personal training will provide you with a potentially longer and healthier life and with my help we can make exercise enjoyable, whilst at the same time achieving results.

The noticeable benefits will include:
• Weight loss
• Improved body shape & posture
• Increased fitness levels
• More energy
• Reduced body fat
• Look good, feel good
• Motivation to reach your goals
• A new healthy outlook on your life

We work within a  1 hour radius of Esk , where I am based. There is a slight price increase to the hourly rate over 30 minute  radius of Esk.

The 1st one-hour consultation. £FREE!

After the consultation: within 30 minute radius of Esk
$60 Per hour - for Consultation / 1 to 1 training
$50 Per hour - if you buy a 10 session block!

Over  30 minute radius of Esk
$70 Per hour - for Consultation / 1 to 1 training
65 Per hour - if you buy a 10 session block!

You can train with a friend or partner for a cheaper alternative, by splitting the cost between you!

Want a way of keeping the cost down then Group Sessions might be for you?
2 – 3 People - $40 (each)
4 – 5 People - $35 (each)

WEDDING PACKAGE
Your wedding day is possibly the biggest and most important day of your life where you want to look your very best, with my help you can walk down that aisle feeling confident that you look fantastic. All you need to do is contact me to discuss a package that would suit you best, maybe you could get the bridesmaids involved and split the cost between you.