What We Do

Personal training is not just about losing weight or getting fit it should be a way of life, a better life.

If you are reading this then you are probably thinking about investing in a Personal trainer, maybe that’s because you’re not currently seeing the results that you are looking for. Maybe you want to change your body shape, you're feeling overweight or maybe your Doctor has recommended that you start exercising. Perhaps you are working towards a special event like a wedding or holiday, whatever your goal we're here to help you succeed.

Personal training offers the most time efficient method of achieving maximum results. You can train in the comfort or your own home/office or in the gym. Every new client receives a free consultation, during which a health assessment and postural assessment are carried out. Together we will discuss your goals and we will work out an achievable program to meet those goals.

We have lost count of how many of our clients say to us, "If I wasn't booked in with you there is no way I would be exercising right now". If this is your case then maybe personal training is the perfect option for you. There is no reason why you shouldn't enjoy life and all it has to offer. Life is about having fun and experiencing as much as possible but it is also important to respect and take care of your body.

We are strong believers that exercise is for everyone and should be a part of everyone's everyday life however young, old, overweight or unfit they consider themselves to be. Regular exercise strengthens your heart and bones, which can prevent heart disease and osteoporosis later in life. The bottom line is that exercise can improve people's quality and quantity of life and that's priceless! Most importantly lose that belief in your head that exercise is toiling and hard work. Exercise is fun and rewarding. Start thinking how good it feels to have a lovely body and to observe how amazing your own body is. Watching your muscles and bones move and operate under your command is wonderful. Your body can and will do anything you tell it to, its only your personal belief in yourself that holds you back. So if after reading this you have decided personal training is for you, contact us and we will help you get that Feelgood Factor too!!!

WHAT CAN YOU EXPECT TO ACHIEVE

Personal training will provide you with a potentially longer and healthier life and with our help we can make exercise enjoyable, whilst at the same time achieving results.

The noticeable benefits will include:
• Weight loss
• Improved body shape & posture
• Increased fitness levels
• More energy
• Reduced body fat
• Look good, feel good
• Motivation to reach your goals
• A new healthy outlook on your life

We work within a 1 hour radius of Esk, where we are based. There is a slight price increase to the hourly rate for travel more than 20kms.

CANCELLATION AGREEMENT

If a client cancels an appointment less than 24 hours notice, they lose that session.

A personal trainer cancels an appointment less than 24 hours notice he or she will give the client a free session.

Your first consultation is FREE!

After the consultation: For areas within 30 minute radius of Esk (additional costs will apply for clients who are further away)
Standard personal training session = $60 Per hour 
5 Sessions block booking upfront payment = $285.00 - 5% discount
10 Sessions block booking upfront payment = $540.00 - 10% discount
Spring special get 4 free classes with any package and a free class with each casual session until 1st December. 

You can train with a friend or partner for a cheaper alternative, by splitting the cost between you!

Want a way of keeping the cost down? Group Personal Training Sessions might be better for you?
Group of 2 – 3 People - $50 per person
Group of 4 – 5 People - $40 per person

WEDDING PACKAGE

Your wedding day is possibly the biggest and most important day of your life. You want to look and feel your very best! Feelgood Factor can help you walk or wait down that aisle feeling confident that you look fantastic. All you need to do is contact us to discuss a package that would suit you. Maybe you want get the Bridesmaids/Groomsmen involved and split the cost between you. Get in touch and lets see what we can arrange for YOUR special day.