Meet The Trainers

Paul Forrest: Started his career as an amateur boxer at the age of 14 and continued until he went professional at 20. He boxed professionally for the next two years when his career was cut short by an eye injury. After boxing he gained qualifications in the fitness industry including Boxercise Senior instructor, swimming coach, circuit trainer and many other fitness qualifications. He has worked in the fitness industry for the past 15 years now, which has led him to taking part in the personal trainer YMCA award. He has also developed his skills to teach childrens activities, either individually or in groups. To bring about realistic, gradual change in people's lives that will result in healthier habits, positive attitudes and physical well being for life. Personal Training Mission Statement
The goal of Feel Good Factor Personal Training is to help others achieve their health and fitness goals through programs that promote nutrition and exercise to the individual’s long term physical and emotional growth in the safest manner possible.

Heidi Elston: Is a highly qualified personal trainer with a proven track record of delivering results for her clients. She has been involved in fitness half  of her life, as a 17 year old she started running competing up until 1998. Heidi has worked in the fitness industry since the year 2005, during this time she has not only gained invaluable experience of training people with different needs - from weight loss to building up and training the complete beginner to the professional athlete - but has also gained many relevant qualifications.