Welcome Feelgood Factor Personal Training

LATEST NEWS!!!

Bootcamp challenge: Try our 5 week challenge. This Bootcamp is about achieving goals and you create them. We need a minimum of 4 to participate and be committed for the entire 5 weeks. Within yourselves decide what you want to achieve and we will measure you on who is working the hardest towards their goal. Terms and conditions apply so contact us to find out more and receive the 5 week plan.

Winter is upon us. Spend the hibernation months getting your body in tip top shape for when you shed your winter skin. Maybe it's time for you to consider one on one Personal Training. See below for more details. Try one of our healthy eating plans. We will devise a calorie controlled plan that wont leave you hungry. You can have a one off plan and follow it yourself or you can check in with your trainer regularly to see how you are going. 

Feelgood Factor is a mobile Fitness and Personal Training company located in the beautiful Somerset region of Esk, Queensland. Feelgood Factor was founded in 2008 by fitness professionals Paul Forrest and Heidi Elston. We conduct individual Personal Training sessions and host fitness classes throughout the Somerset region. Feelgood Factor's aim is to bring fitness to the country where Gym's are in short supply. We also bring things back to nature by conducting our training outside as much as possible.

Whatever your personal preference is for getting fit and healthy we can provide a training option for you. We regularly conduct classes in fitness Boxing, Circuit training and Bootcamps. For more individual needs and preferences Paul and Heidi can design a Personal Training program tailored by your individual goals. Your trainers are highly experienced in weight management, sport specific training and planning of healthy lifestyles.

Personal Training is for everyone. Investing in yourself for a longer healthier life is the most valuable decision you can make. At Feelgood Factor Personal Training we cater for absolutely everybody from professional sportsmen to everyday people that want to look and feel good. All we ask is a 100% commitment.
 

Personal Training Winter Warmer
Casual session: $60 per hour
5 Sessions upfront payment: $285 - 5% discount plus 2 free classes
10 Sessions upfront payment: $540 - 10% discount plus 4 free clases

Eating plans
Tell us what you want from your diet. Have you been yo yo dieting for so long now that you have had enough and want to find a plan that you can work with and stick to for the rest of your life. NO shakes, NO starving, NO unrealistic exercise regimes. YES to chocolate, YES to never feeling hungry, YES to reasonable drinking! We do a six meal eating plan personally catered to you. If you want to lose or gain weight we will calculate a sensible and achievable weight loss or gain program for you. 
6 meal eating plan and guide - $70
Trainer monitored check-ins - $5 per day
Package deal: $160 per month. This will include daily check-ins, advice on food and nutrition, weight management and 2-3 updated plans depending on your requirements.

Feelgood Factor Fitness Classes Winter 2011
!!!Get the feelgood factor Now!!!

ESK
   76 East Street 
Mondays: Performance Boxing 18:30 - 19:30pm
Tuesday: Fitness circuit 17:15 - 18:00pm **45 min class**
Friday Bootcamp 06:00am - 07:00am

TOOGOOLAWAH
RSL Hall - 3 Cairnscroft Street
Tuesday: Performance Kick 19:00 - 20:00pm

WIVENHOE POCKET
Paul's Computers 166 Lockyer View Road
Saturday: Backyard Bootcamp 08:00 - 09:00am ***Cost $15***

BRING A BOTTLE OF WATER AND A TOWEL!

Just $10 per session. Any age, any fitness level.
(personal cotton liners for boxing gloves optional)